How To Detox From Alcohol – Home Remedies

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Many people don’t take alcohol detox seriously enough for several reasons. It’s a legal substance that is commonly used and the withdrawal dangers aren’t widely known. Detoxing from alcohol is a two-phase process. The first phase begins within 6-24 hours of the last drink of alcohol and can last up to 5-7 days. It’s during this period that the person could experience some dangerous withdrawal symptoms that may require medical attention and should be monitored very closely should you decide to do this at home. The second, and longer, phase of alcohol detox occurs over many months as the brain slowly begins to resume normal functioning. This is when sleep patterns are re-established and emotions are regulated.

Preparation for Alcohol Detox at Home

The Environmentbottles of alcohol

One of the reasons that you are likely choosing to do this at home instead of in an institution is “comfort”. If so, be sure to have everything on hand to make your stay as comfortable, and safe, as possible. The alcohol withdrawal and detox doesn’t last long but don’t expect to be going out on the town during the process. You will be home for the duration so have something to keep yourself busy, whether it be books, movies, games, etc. Also, get rid of all the alcohol in your home. No joke. There is no “saving some for a special occasion” or “just in case”. Just get rid of it – toss it or give it away immediately. Trust me – you will not be able to resist the temptation once the withdrawal symptoms set in.

Support

Did you line up a family member or friend to come and stay with you? If not, do so now. This needs to happen from Day 1, particularly when it comes to alcohol detox. Probably after Day 3, you will be in the clear and they can just check on you, but this will vary on a case by case basis.

Home remedies for alcohol detox

1. Dietary Changes

vegetablesWhile there may be periods of time where you have no appetite or are unable to keep anything down, diet is critical and having the right foods and beverages on hand is very important. You’ll want to pick up lots of fruits and vegetables, whether they are your favorites or not. This is about replacing the toxins that are leaving your body with good things that are going to make you feel better, and Cheetos or Moon Pies aren’t going to cut it. Berries are an excellent snack that contains natural sugar, which is something that ex-drinkers tend to crave. Oats are also good for controlling blood sugar and serve as a relaxant. Bananas are great for lifting mood and a great source of energy, fiber and potassium. Also pick up some food that is high in protein, like chicken, fish or even peanut butter. When you do eat, it’s ok to only eat in small portions. Don’t force yourself to eat large meals as this isn’t necessary.

Avoid junk foods and include nutrient rich foods in your diet if you want to get the maximum benefit out of the detox. Junk foods with main ingredient as refined sugar or carbohydrate should be avoided to get effective results. The main motive of detox is to flush out the toxins from the body, so, you may also want to stay away from caffeine as it promotes chemical build-up. Eat fresh and natural food during the detox regimen. The fresh food will provide essential nutrients to your body and help in the internal healing process.

2. Drink enough water

It’s crucial that you drink moderate to large amounts of water. Do not consume more than 2 quarts in an hour, however. It is fine to mix in a few sports drinks for flavor but try to stick primarily to water for fluid intake. Drinking enough water will ease the withdrawal symptoms and allow the body to flush the toxins out of your body more easily. Avoid caffeinated drinks like tea and coffee as much as possible. Your sleep patterns will already be very disturbed. These drinks only exacerbate that and will not help calm yourself.

It is very important for you to drink around 100 ounces of water every day to wash off the chemicals, toxins and alcohol from your body. Drinking water at regular intervals will also help you to combat dehydration caused by alcohol consumption.

3. Have enough vitamin B

Alcohol consumption on daily basis causes the deficiency of vitamin B. In order to heal the body from within, it becomes very important to replenish and restore this vitamin in the body. In addition, the restoration of magnesium and vitamin C is also imperative to ensure smooth body functions.

4. Use Milk Thistle & Kudzu

Milk thistle extract acts as a natural cure to remove the toxins from the body. It not only blocks the absorption of alcohol in the liver but also reduces the severity of side effects of alcohol consumption.

Kudzu has been used since times immemorial to cure several ailments and treat alcohol addiction. The powerful medicinal virtues and antioxidant properties of this herb reduces the damage and regenerates the damaged liver tissues. To curb the craving for alcohol, take ten grams of kudzu powder every day.

5. Use Angelica Extract

Angelica reduces the craving and withdrawal symptoms of alcohol. It is an anti-inflammatory herb that curbs the desire of having alcohol. This herb can cause sickness and nausea if you go back to drinking at all. The recommended dosage is three to five drops per day. You just have to add the extract to a glass of water and have it. This herb will also relieve headaches and bloating symptoms caused due to abstinence from alcohol.

6. Add Cayenne Pepper to Food

Cayenne pepper reduces the craving and increases your appetite. Adding pepper to food can ease the most common withdrawal symptoms such as nausea and decreased appetite you must be facing after quitting alcohol.

7. Drink Passion Flower Tea

Since many people suffer from insomnia and delirium after giving up alcohol, drinking passion flower tea can help them to alleviate these symptoms to a great extent.

8. Basil

Basil’s potent medicinal value induces spiritual healing. Basil is one of the most effective herbs to curb alcohol craving. It is a powerful antioxidant and anti-inflammatory agent. This helps to free the body from harmful free radicals and detoxifies the body properly. You need to pluck some soft basil twigs and soak these overnight with twenty peppercorns in a glass of water. Regular intake of this water can easily curb your desire for alcohol.

9. Bitter Gourd Leaves

The leaves of bitter gourd help to restore the damaged liver. These leaves are full of valuable compounds that can cure alcoholism to great extent by flushing out the toxins from the body system. You need to grind soft bitter gourd leaves and extract its juice. The juice should be consumed fresh with a glass of buttermilk.

10. Ashwagandha

Ashwagandha is an ancient herb and has powerful medicinal value. This herb is known for its anti-inflammatory and antioxidant properties. This is an excellent way to improve the brain function and detox your body system. This herb alleviates alcoholism related tension and stress and induces a sense of well-being. One teaspoon of ashwagandha with a glass of milk should be taken twice a day.

11. Gotu Kola

Gotu kola is a supplement which improves the function of nervous system and brain. While acting as a blood purifier, it also helps to decrease the stress and anxiety related to alcoholism. The recommended intake is about 50 grams that is to be taken three times daily.

The above mentioned home remedies can stimulate your stamina to combat alcohol addiction and help you overcome the withdrawal symptoms. Before you decide to fight the addiction, consult your doctor for more information on herbs and other supplements. You should also consult a physician to know if you are healthy enough to fight the addiction on your own and do not need any medical assistance. Fighting an alcohol addiction might seem to be difficult, but the right treatment can make it possible for you to win this battle.

Other Activities

Other things you’ll want to do during detox to ease symptoms include taking frequent baths, or sitting in a pool if you have one available. The water temperature should really be to your comfort – whatever is going to make you feel better and more comfortable at that moment. It could be the complete opposite just a little while later. Mild exercise, such as stretching and going for a short walk, may also help with blood circulation and anxiety through the release of endorphins. Rest when you are able to and keep your mind busy when you aren’t. Don’t worry about what time it is or isn’t. Your body clock isn’t going to be right for quite some time so sleep when you can. When you can’t sleep, keep your mind occupied with those books or movies that you have on hand and planning that wonderful new life free from alcohol.

Dealing With Cravings

Cravings are a normal part of any addiction and are common-place during withdrawal. They can also pop up months or even years after you stop using drugs or drinking. . Here are some important things to remember about alcohol cravings and some ways to deal with them.

What You Should Know About Cravings:cravings in detox

  1. They are not caused by a lack of willpower or motivation. However, that doesn’t mean that you are doing something wrong or failing to do something right.
  2. Cravings don’t mean that your detox and withdrawal aren’t working.
  3. Cravings are never constant and their severity lasts for a very short period.
  4. Psychological or physical discomfort can trigger the cravings. Managing this discomfort can reduce the cravings to a significant extent.

Things You Can Do to Manage Cravings:

  • Identify cues or “triggers” that may have brought on the cravings. They could be people, places or things that remind you of alcohol. Re-direct your mental energy towards ways in which you can avoid these same triggers in the future.
  • Remind yourself of why you stopped consuming alcohol in the first place. This would be the time to re-list the negative effects that the alcohol use had on your life and also list the positive things that you stand to gain by staying clean.
  • Call on others for help. This is where a Support Network comes in, family members and friends that support your recovery.
  • For those that are spiritual, meditation and prayers can play a significant role in keeping the mind calm and helping you focus on things that are important.

no alcohol permittedAfter Alcohol Detox

After about 36 hours, you will be generally uncomfortable and mostly irritable for the rest of the week. Continue with your detox routine, healthy diet, vitamins, supplements, moderate exercise and intermittent sleep. In less than a week, you should be ready to resume some “normal” activities provided they are not too stressful. What’s most important to note here is that you’ve simply detoxed from alcohol, nothing else. You have successfully gotten the toxins out of your system but, unless you make some other changes in your life, you will more than likely end up right back where you were a week ago – or worse. To prevent this from happening requires several things:

  • Coming to the understanding that Alcoholism is a disease
  • Considering getting additional help or treatment
  • Finding a good support network

With alcohol detox, generally your appetite will increase. This is great because chances are you’ve been starving yourself and are massively undernourished right now. However, make the right choice and put some good things in your body for once. On the flip side, if you’re not feeling well, it’s fine to eat in small amounts but when you do eat something, eat the right things.

If this is your first go around with a detox experience, be glad that it’s over. Don’t stop keeping yourself updated as things change quite quickly. If you’ve been through this before, the alcohol detox will likely not come as much of a surprise to you, yet the new developments in this field may do you some good and, hopefully, keep you moving in the right direction.

Tips on How to Get Rid of Ingrown Hairs

posted in: How To, Skin Care | 0

Do you notice tiny bumps on your legs, armpits or face a few days after shaving? If so, then this must be ingrown hair, or hair that grows back into the skin instead of moving upward. Aside from appearing quite unattractive, ingrown hairs can be quite irritating. So, check out these techniques on how to get rid of ingrown hairs the easy way.

ingrown hairBasic Facts

There are instances when dead skin tends to block a hair follicle. When this happens, the hair inside the follicle ends up curling around and growing sideways rather than outward. Thus, these hairs appear as small bumps on your skin, and may resemble little pimples over time.

You may also experience slight discomfort and pain once they form into boil-like bumps. It may also be itchy, particularly when there are plenty of ingrown hairs. Once infected, pus may also form inside these tiny bumps.

Ingrown hairs are common among men right after shaving, and these are usually found on the cheeks, neck and chin. On the other hand, women may notice small bumps on their armpits, legs and pubic area after waxing or shaving.

Getting Rid of Ingrown Hairs

If you are tired of the pain and embarrassment that an ingrown hair can cause, then you may want to get rid of it by applying certain techniques. When treating and removing ingrown hair, you need to address any inflammation in the affected area until the hair is safe to be pulled out completely. Avoid plucking it unless your skin is no longer inflamed, so you can prevent scarring of the area once you pick the hair out.

It is also worth noting that ingrown hair goes away eventually, and you can simply wait for it to grow outward your skin. However, if it persists, this can lead to infection, scarring, and darkening of the skin. These issues often occur when you pick it out or scratch the area, which result in an infection.

So, to avoid these problems, it may help to apply these tips on proper and safe ingrown hair removal.

1. Use hydrocortisone

You may consider applying a small amount of hydrocortisone cream on the affected area. Simply use this medication at least twice a day and refer to the package instructions for the right amount to apply. This type of cream is effective in minimizing inflammation, so it will be easier for you to pull out the hair without causing irritation.

2. Salicylic adic or benzoyl peroxide can help

Another great way to eliminate ingrown hair is by using a small portion of acne medication such as salicylic acid or benzoyl peroxide on the infected part of your skin. Once infection occurs, the tiny bump may be filled with pus, which makes acne medication effective in addressing this issue.

Aside from using the medication, you should exfoliate your skin daily to make it easier for you to remove embedded hairs. As soon as you control the swelling and inflammation of the area, it will be able to grow outward.

3. Pluck it out easily by applying warm compress

In case you have no acne medication available at home, another option you may use is warm compress, which should be applied on the area for at least 5 minutes. Get a washcloth soaked in warm water and wring it out. Then, press the warm cloth gently onto the affected area. This technique will make the hair softer until it moves closer to the skin’s surface.

Once the cloth begins to cool down, soak it again in hot water and press it onto those tiny bumps. If you cannot see the hair near the surface, just leave the hot compress on the area for another 5 minutes. However, if there is still no progress, you can just reapply warm compress after several hours instead of insisting on pulling out the hair and causing irritation.

4. Sterilize a pair of tweezers or other tools when trying to pull out an ingrown hair

Before you decide to use any tweezers or needle in pulling out the hairs, be sure that you use sterile tools to avoid infections. You may use these tools to gently pull the hair out of your skin, but be sure to do so in a gentle manner. Try to soften the area first by applying warm compress until it is no longer swollen. Then, have your sterilized tool in hand to start getting rid of it.

woman shaving legsNever take the hair out completely unless it is closer to the surface. Remember that it may take some time before you can coax these hairs out, so try your best to be as gentle as possible to avoid cutting the skin. Look for a tiny loop of hair that is getting closer to the skin’s surface, as this means that the rest of it is growing deeper into the skin. Simply use your tweezers to tug the hair lightly until the end comes loose.

When using tweezers, it is best to use the ones with pointed tip instead of the flat-tipped variety. By using a more pointed pair of tweezers, you can avoid any damages to your skin. If you can find a medical device that is designed specifically for removing ingrown hairs, you may use this for better results. This tool can prevent scarring of the follicle while allowing you to pull it out properly.

Additional Tips

If there is an infection in the area, then you should treat it immediately. Sometimes it may get infected after you get the hair out, so be sure never to leave it without applying a special medication for inflammation. For instance, you may use an antibiotic ointment or other topical medication for irritated skin such as Bacitracin. You may also contact your doctor for further advice when it comes to the best type of antibiotic to use in this situation.

To avoid further problems, you should stop shaving for about 3 to 4 weeks, or until the area has healed completely. You should also steer clear of skin products that could inflame the area even more such as hair removal products. Be sure to avoid using other medications if you are not even sure that these can work effectively.

Conclusion

Shaving or waxing can cause ingrown hair, which means the more often you perform these practices, you will never prevent problems with embedded hairs. Since longer hair does not have sharp ends, it is unlikely to grow back inside the skin. Nevertheless, by applying these techniques to treat unsightly ingrown hairs, you can continue waxing and get rid of those embarrassing bumps to reveal a more flawless and smoother skin.

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